Supporting Your Mental Health Journey with Compassionate Therapy

Explore the importance of mental health and how a warm, therapeutic approach can guide you. Discover insights, resources, and practical tips to enhance your well-being. Join me on this journey towards healing and self-discovery, tailored to your unique needs and experiences.

5/8/20241 min read

A person wearing a white lab coat and a white top stands smiling in front of a brick wall. The wall has signage partially visible, possibly related to a medical practice. The person exudes confidence and professionalism.
A person wearing a white lab coat and a white top stands smiling in front of a brick wall. The wall has signage partially visible, possibly related to a medical practice. The person exudes confidence and professionalism.

Mental health support

Acknowledgements

Akbay Psychology acknowledges the Traditional Owners of the land where we work and live, the Wurundjeri Woi-wurrung and Bunurong/Boon Wurrung peoples of the Kulin Nation, and pay our respects to Elders past, present, and emerging.

Akbay Psychology is committed to providing a safe and inclusive space; and celebrates, values, and includes people of all backgrounds, genders, sexualities, cultures, bodies and abilities.

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Akbay Psychology is not a crisis service. If you need urgent support or for emergencies, please call 000. These services also offer immediate and after-hours telephone counselling or crisis support:

Lifeline (24/7): Ph. 13 11 14 https://www.lifeline.org.au/

Beyond Blue (24/7): Ph. 1300 22 46 36 https://www.beyondblue.org.au/

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