Video Library

The Brain-Body Connection vs. The Environment

Learn how our internal processing systems work to help us perceive and respond to the environment.

Layers of Thinking: Assumptions, Rules and Beliefs

Deep dive into the source of negative thoughts, and learn strategies and techniques to managing them.

Attachment Styles & Emotional Needs

Find out how our early childhood experiences shape the patterns we see in our relationships.

Mindfulness & Grounding Techniques

Regulate your nervous system and stress response with grounding, sensory, and somatic techniques.

DISCLAIMER

The information provided on these pages are for general purposes only and is intended to offer psychoeducation and a directory of support services. It is not a substitute for professional psychological advice, medical diagnosis, or treatment. The information may change without notice. No claims, promises, or guarantees are made about the completeness, accuracy, currency, content or quality of information linked.

Individuals are encouraged to seek support from a registered health professional, including their General Practitioner (GP), psychologist, or other qualified providers, to address personal mental health concerns. Akbay Psychology is not affiliated with or endorsed by any of the external services listed herein.

Akbay Psychology does not accept liability for any loss, harm, or outcomes resulting from the use of information contained on these pages or from reliance on external services listed herein. All resources are provided as general references only, and it is the reader’s responsibility to determine the suitability of these information and services for their individual needs.