Resources

Why read a bunch of text when you can watch and listen?

Each video consists of information on a range of topics that may be useful for daily practices. The presentation slides and additional practical handouts are available for download to accommodate the preferred learning style and enhance understanding of the content.

Are you looking to do more reading and activities? Fine then.

Develop a list of recommended books and enhance your toolbox with further readings on a variety of related topics. Depending on your preferences, further resources and worksheets are also available for download. These are curated from external sources.

Contacting appropriate support services outside our practice.

A comprehensive directory of mental health support services, hotlines, and external websites that may be useful for various reasons. The list includes support services for different needs: crisis, LGBTQIA+, culturally-relevant, parenting, etc.

DISCLAIMER

The information provided on these pages are for general purposes only and is intended to offer psychoeducation and a directory of support services. It is not a substitute for professional psychological advice, medical diagnosis, or treatment. The information may change without notice. No claims, promises, or guarantees are made about the completeness, accuracy, currency, content or quality of information linked.

Individuals are encouraged to seek support from a registered health professional, including their General Practitioner (GP), psychologist, or other qualified providers, to address personal mental health concerns. Akbay Psychology is not affiliated with or endorsed by any of the external services listed herein.

Akbay Psychology does not accept liability for any loss, harm, or outcomes resulting from the use of information contained on these pages or from reliance on external services listed herein. All resources are provided as general references only, and it is the reader’s responsibility to determine the suitability of these information and services for their individual needs.